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When traveling abroad it is always important to take care of your health.
One of the most common health issues to arise in visitors is an upset stomach. There are several causes of sickness and diarrhea, the most common being the consumption of water. A travel representative will be able to advise the visitor whether or not local tap water is drinkable, although it is advisable to always consume bottled water wherever possible. In remote areas where bottled water is not available, the use of water purifying tablets or boiling the water before consumption is recommended. Avoid ice cubes in drinks as they may be made with tap water and salads as these may have been washed in tap water. Even when cleaning teeth, bottled water should be used.
Take medical advice before traveling and make sure that all inoculations and vaccinations are up to date. HIV/AIDS and several types of hepatitis are prevalent in many countries and so unprotected sex is inadvisable. Always take condoms !
with you in case they are unobtainable in the area to which you are traveling. Hygiene is important in order to reduce the spread of germs.
Wash your hands regularly, particularly after handling money. In tropical countries where malaria is prevalent, ensure that you begin your course of anti-malarial pills prior to traveling and continue taking them during and after your visit, for the required length of time.
Pack a mosquito net for use in accommodation, as many nets in hotels are not of a good standard and many remote locations do not include nets at all in the rooms. Avoid contact with river water as bilharziasis may also be prevalent in the region..